Nicks Run Times
(Recovery times are to 100bpm)
Kings Stanley Village Lap (1Mile)
20-07-05 7min 04(170)
30-07-05 6min 55 (157) + 6min 55 (166)
Stanley Downton Lap
13-10-02 19min 48sec (161 AvHr)
09-10-02 19min 10sec (170 AvHr)
15-12-03 20min 15sec (158 AvHr)
02-05-05 18min 55sec (164 AvHr)
16-05-05 18min 29sec (163Av Hr 2min 34 recov)
24-08-05 16min 49sec (143Av Hr)
16-12-05 17min 58sec (160Av Hr 2min 25 recov) (7min at 1st mile)
29-12-05 18min 19sec (174Av Hr) (7min at 1st mile)
05-01-06 18min 46sec (7min at 1st mile)
21-04-06 17min 34sec (6min 40 at 1st Mile) Av 168 Max 181
13-06-06 17min 25sec (6min 54 at 1st mile) Av 169 Max 180
22-06-06 17min 14sec (6min 45 at 1st mile) Av 173 Max 188
29-07-06 17min 22sec (7min 06 at 1st mile) Av 166 Max 177
Middleyard Run (av HR)
31-03-05 26min 14sec (150)
04-04-05 24min 12sec (146)
07-04-05 24min 45sec (160)
14-04-05 21min 07sec (160)
19-04-05 22min 29sec (160)
22-04-05 21min 02sec (167)
29-04-05 20min 48sec (167)
08-05-05 19min-50sec (169) 2min 24sec recovery
Lower Stanley Wood Run (splits at 1.61 miles, 3miles and finish at 4.6 miles)
10-05-05 42min 45sec (157) Splits- 14-00, 14-36, 14-08.
14-05-05 41min 43sec (161) Splits- 13-54, 14-12, 13-36
19-05-05 41min 02sec (169) Splits- 13-34, 14-04, 13-23 (Recovery 9min 11sec after night shift)
25-05-05 40min 46sec (165) Splits- 13-30, 14-02, 13-13 (Recovery 3min 58sec)
28-05-05 49min 12sec (163) Splits- 12-53, 14-47, 21-33 (Recovery 11min 50sec even after walking most of last split) 1hrs sleep after night
03-06-05 40min 31sec (165) Splits- 13-47, 13-55, 12-49 (Recovery 4min 53sec)
07-06-05 40min 25sec (162) Splits- 13-38, 13-49, 12-58 (Recovery 4min 44sec)
12-06-05 38min 10sec (165) Splits- 12-51, 13-08, 12-10 (Recovery 4min 30sec)
21-06-05 39min 54sec (166) Splits- 13-28, 13-23, 13-02 (Recovery 8min 05sec after 2hrs sleep following night shift)
23-06-05 38min 59sec (162) Splits- 13-07, 13-32, 12-20 (Recovery 3min 37sec. After night shift, no sleep. Attacked by dog in second sector)
28-06-05 39min 15sec (163) Splits- 13-05, 13-21, 12-49 (Recovery 8min 20sec)
06-07-05 37min 56sec (165) Splits- 12-53, 12-58, 12-04 (Recovery 3min 35sec)
16-07-05 39min 09sec (157) Splits- 13-06, 13-07, 12-55 (Recovery 2min 30sec)
02-08-05 36min 20sec (161) Splits- 12-13, 12-11, 11-55 (Recovery 3min 22sec)
20-08-05 35min 20sec (157) Splits- 12-01, 12-04, 11-15
22-09-05 36min 37sec (155) Splits- 13-06, 12-56, 10-35 (Recovery 2min 17sec) Steady in 1st 2 sectors caned it in 3rd
09-01-06 44min 50sec (166)
23-01-06 43min 58sec (166) Splits- 13-44, 15-29, 14-44
26-01-06 43min 00sec Splits- 13-48, 14-34, 14-37
02-02-06 40min 54sec (156) Splits- 13-47, 13-54, 13-12 (Recovery 2min 30sec)
14-02-06 39min 28sec (161) Splits- 13-11, 14-00, 12-16 (Recovery 2min 06sec)
18-02-06 41min 00sec (160) Splits- 13-34, 13-56, 13-30 (Recovery 2min 29sec) After Night Duty.
22-02-06 39min 04sec (156) Splits- 13-10, 13-38, 12-15 (Recovery 4min)
18-03-06 38min 54sec (159) Splits- 13-00, 13-24, 12-30
07-05-06 37min 55sec (166) Splits- 12-55, 12-50, 12-04
16-06-06 38min 48sec (168) Splits- 12-54, 13-22, 12-29
07-07-06 37min 57sec (168) Splits- 13-15, 12-59, 11-41
25-07-06 38min 35sec Splits- 12-56, 13-36, 12-03
Upper Stanley Wood (Very Hilly 7.5 miler)
26-06-05 1hr 12min 18sec (151av) Splits 22-25(154), 29-26(151), 20-27(147)(recovery 1min 58)
01-07-05 1hr 09min 27sec (154av) Splits 22-18(157), 28-10(153), 18-59(152)(recovery 1min 35)
28-07-05 1hr 07min 58sec (157av) Splits 21-35(155), 28-24(155), 17-58(157)(recovery 4min 01) Slowed by dog in last sector Black terrier owner no teeth
07-08-05 1hr 07min 37sec (145av) Splits 22-00(144), 28-07(144), 17-28(147)(recovery 1min 20) No sleep after night duty
09-08-05 1hr 06min 21sec (158av) Splits 21-02(158), 27-13(158), 18-05(158)Paused in last sector to check broken phone in stream
25-08-25 1hr 03min 25sec (156av) Splits 20-35(160), 26-09(152), 16-40(157)(recovery 2min 05 sec)
12-09-05 1hr 03min 21sec (160av) Splits 20-29(150), 25-48(164), 17-04(166)(recovery 3min 51sec)
29-09-05 1hr 01min 10sec (158av) Splits 21-01(152), 24-26(158), 15-43(164)(recovery 3min 36sec)Walked part of hill in 1st sector new Inov8s giving cramp
14-10-05 59min 55sec (160av) Splits 19-42(151), 25-02(163), 15-10(165)(Recovery 4min 50) Puked after last hill!
03-03-06 1hr 11min 57sec (158av) Splits 22-37(163), 29-15(159), 20-04(152)(Recovery 2min 40)
13-04-06 1hr 08min 29sec Splits 22-47, 27-35, 18-06.
21-07-06 1hr 13min 59sec Splits 23-01, 27-54, 23-04(Struggled in last sector walked ran. Very hot and Humid)
02-08-06 1hr 05min 43sec (163av)Splits 22-03(158), 26-37(161), 17-02(170)
Nailsworth Return 10 miles (Splits at Sainsburies Tunnel Ram Inn Turning and Nailsworth)
09-09-05 1hr 21min 42sec (Av 161, Mx 180) Splits 40-29 (156), 41-12(161.5)
02-10-05 1hr 20min 17sec (Av 152, Mx 180) Splits 37-43 (167), 42-33(155)
10-10-05 1hr 21min 43sec (Av 163, Mx 176) Splits 12-05 (145), 12-22 (171),14-27(169),14-27(166),13-33 (166),14-47(170).
31-08-06 1hr 28min 57sec (Av 157, Mx 176) Mile Splits-8-10,8-35,8-54,8-56,8-51,8-58,8,57,9-19,9-01,9-05
01-10-06 1hr 20min 55sec (Av 172, Mx 187) Mile Splits-7-26,7-42,8-06,8-09,8-02,8-06,8-05,8-23,8-08,9-25
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10K Runs
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Frocester Run Undulating
09-06-05 47min 51sec (169Av) Mile Splits: 7-27(159),7-28(166),8-32(166),8-27(170),8-20(174),7-34(181) Recovery 9min 53sec
17-06-05 49min 37sec (167Av) Mile Splits: 7-48(154),7-58(162),8-34(165),8-35(169),8-23(174),8-17(178) Recovery 12min
08-07-05 47min 25sec (163Av) Mile Splits: 7-35(150),7-32(160),8-14(161),8-14(166),8-05(170),7-44(174) recovery 6min 39sec after 3hrs kip
23-07-05 46min 00sec (160Av) Mile Splits: 7-30(136),7-12(158),7-59(162),7-58(169),7-47(172),7-31(175) Recovery 6min
27-08-05 45min 37sec (165Av) Mile splits: 7-07(139),7-02(167),7-45(169),7-51(170),7-57(172),7-53(171)
04-10-05 44min 00sec (160Av) Mile Splits: 6-41(136),7-00(157),7-31(164),7-50(164),7-45(166),7-10(171) Recovery 2min 34sec